Services
Referral Clinic
Women who are having a difficult transition during menopause can ask to be referred by their family doctor, nurse practitioner or doctor of naturopathic medicine to be seen in our clinic. Each woman, together with our doctor and nurse will design an individualized plan to manage her symptoms and enhance her health and well-being. Our doctors and nurse are all NAMS Certified Menopause Practitioners (North American Menopause Society).
Referral Form (for health provider to complete).
Getting More Information
Women wanting general information about menopause and mid-life health can speak to our registered nurse. Contact her by phone at 306-665-7681 or email her by clicking Ask Us.
Free Public Forums
We aim to have one public forum each year on topics relevant to women’s mid-life health. National and local experts are invited to bring the latest information to share with you and other forum participants. Some previous public forum topics have been:
· Managing Menopause
· Women and Heart Disease
· Women and Osteoporosis
· Sleep
· Pelvic Pain
· Am I Losing my Mind - Mood Changes and Depression in Mid-Life Women
· Mind Your Metabolism - Metabolic Syndrome and Weight Management
Workshops / Presentations
We are pleased to be able to create and deliver workshops and presentations on women’s health tailored to your needs. We have spoken at professional conferences, local Women’s Health Days, provide a display at conferences and wellness fairs, deliver in-service education in the workplace, and spoken at Lunch’n’ Learn events. For more information or to invite a speaker to your event, click on Contact Us (link)Some fees or travel costs may apply.
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Androgens and Menopause
Food Inflation: Navigating Rising Costs
What is Permaculture?
Online Therapy Unit
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Latest Vitamin D and Omega 3 Research
Nutrition and Inflammation
Testosterone Use in Women
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Eating for Immunity
Youth Vaping
Smoke Alarms Save Lives
Osteoporosis and Exercise Services
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Can You Can Your Way to Better Health
WILL YOU HELP CHANGE THE ENDING?
New Resource for Nutrition Information
Low Salt Sauerkraut Recipe
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Making Peace with Your Changing Body
The Skinny on Skin Care
Cholesterol and Your Heart Moon Time Sisters
Web Resources to Share
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Treating Vaginal Dryness
Nutrition through the Life Cycle: part two The Older Years
Changes to Personnel at WMLH Program
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Nutrition Through the Life Cycle Part 1: Menopause and Beyond
Pelvic Floor Physical Therapy
Osteoarthritis and Exercise
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Prebiotics and Probiotics
Poise Impressa
Mad by Any Description
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Food and Mood
Alcohol - Healthy, Harmful or Both?
Resources to Check Out!
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The 411 on Marijuana
Oils 101
The Elusive Kegel...
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Tobacco Use and Menopause
Irritable Bowel Syndrome
Shingles: Chickenpox Revisited
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It is Time to Look at Our Bodies Differently
Getting Ready for Gardening
Blog Bits
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Grow Your Own Salads
Getting Ready for Gardening
Blog Bits
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Solutions for the Dreaded Resolution.
CRS: what it is and how we can manage it.
VESy System by Lead Pilates and Wellness: Empowering Women to take Control of their Pelvic Floor Dysfuntions through Movement.
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Immunization in Midlife
Fibre for Healthy Bowels and more..
Having Trouble Sleeping? Why Not Try Hypnosis?
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Prescription Treatments for Insomnia
Are you Drinking Enough
Roasted Cauliflower and Red Pepper Soup
Coaching - creating more focus and meaning in our lives
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Nonprescription Treatments for Insomnia
Caffeine!
Live Well with Chronic Pain
Introducing Sandra Wegner, M.D.
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You are Power Full
Food Safety
Candied Ribs
Finding the Key to Appropriate use of Hormone Therapy
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Start Improving Your Memory!
Navigate your way through Salt
Dry Skin: Battling with dry winter skin? Here are some Tips!
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Getting Ready for Retirement
Your Aging Parents' Independence May Rest on Your Shoulders
Holiday Survival
Tzatziki
Hummus
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Iron Essentials
Quinoa Stuffed Peppers
Abnormal Perimenopausal Bleeding
Urban Poling
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Emotional Eating
Fruit Salad with Vanilla Maple Yogurt Dressing
Relationship Changes in Mid-Life
Stickin' it to Ya! Tips for keeping your patch on
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Welcome Women's Mi-Life Health Program!
Seasonal Mood Changes
Exercise and the Neuroplasticity of the Brain
Unraveling the Mysteries of Menopause
Put Life Back in Your Life!
Geocaching
Making Seasonal Baking Healthier
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A Brief Overview of Calcium Supplements
Bone Healthy Nutrition
Smoothie Recipes
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Preventing Metabolic Syndrome
Babsi's Broccoli Soup
Hormone Replacement Therapy: Some Facts for Women
Cherishing Your Grandchildren's Smiles
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Mindfulness: essential for Mid-Life Women
Black Bean and Corn Summer Salad
Take a Deep Breath.. Now Relax
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Investing in Our Future Health by Preventing Falls
Why Wait? Try Weights for Beautiful Strong Arms!
Melancauli Baby
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For Good Health Choose Fats with Care
Salmon with Dilled Sour Cream
Ways to be Cool, When your Not
Why is Oral Health Important for Women?
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New Science Links High Cholesterol and Osteoporosis
Creamy Bow-Ties with Chicken, Spinach and Peppers
Women Prove Exercise Can be Fun
Healthy Eating Builds Strong Bones
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Accepting Chronic Pain
Sweet Potato Pancakes
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Ask Donnelly R.D.
Mexican Corn and Bean Salad
Pelvic Pain - know more about it
Mindful Decisions about Mid-Life
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A Balancing Act
Counting Sheep
On the Road Again
Cold Nights - Hot Rewards
New Year's Resolutions and Lifestyle Changes
Breaking Barriers, Not Bones
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Know Who Your Friends Are
Mind Your Metabolism: Healthy Lifestyle Tips from Dr. Dean Kriellaars
Flax Cookies
Why Have a Saliva Hormone Test
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Are You Ready to Make Some Changes to Improve Your Health?
Journaling as a Form of Self-Care
The Family Caregiver
Viva Las Veggies
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Improving Women's Lives Through Better Health in Mid-Life and Beyond
